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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Guided Drawing with Adults - Make it stand out</image:title>
      <image:caption>Drawing with both hands together “engages both hemispheres of the brain, connecting ‘thinking’ to ‘feeling’ which has an impact on trauma recovery.” Cathy Malchiodi.</image:caption>
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      <image:title>Blog - Guided Drawing with Adults - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Guided Drawing with Adults - Make it stand out</image:title>
      <image:caption>Pictured: Words are added to the work at the end of a session, to remind the client of their process.</image:caption>
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      <image:title>Blog - Guided Drawing with Adults - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-03-26</lastmod>
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      <image:title>Blog - Clay Field Therapy® with Children - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Clay Field Therapy® with Children - Make it stand out</image:title>
      <image:caption>Pictured: A six year old girl, diagnosed with ADHD, finds that when she slows down she can manipulate the clay, dig, build a tower, and fill it with warm water. At the end of the session, she experiences the felt sense of safety provided by having her hands packed in a clay cave. The nervous system regulation this provides can be profound. Once a child really knows, feels, and has internalised this new sensation of calm and safety, they are able to recall it, and so expand their circle of capacity.</image:caption>
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    <lastmod>2024-12-02</lastmod>
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      <image:title>Blog - Play and Expressive therapies for Children - Make it stand out</image:title>
      <image:caption>A 9 year old  engaging in Sandplay Therapy, chooses symbols and arranges them in the sand tray to create and then play out an epic battle.</image:caption>
    </image:image>
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      <image:title>Blog - Play and Expressive therapies for Children - Make it stand out</image:title>
      <image:caption>Sensory cotton sand</image:caption>
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    <loc>https://www.hearts-light.com/blog/parent-child-dyad-art-therapy</loc>
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    <lastmod>2024-12-02</lastmod>
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      <image:title>Blog - Parent Child Dyad Art Therapy - Make it stand out</image:title>
      <image:caption>Parent and child begin a painting together</image:caption>
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    <image:image>
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      <image:title>Blog - Parent Child Dyad Art Therapy - Make it stand out</image:title>
      <image:caption>The art work complete</image:caption>
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      <image:title>Blog - Clay Field Therapy® with Adults. - Make it stand out</image:title>
      <image:caption>Pictured: At the end of a session, a client experiences the felt sense of being centred, still, and at rest within their body.</image:caption>
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    <image:image>
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      <image:title>Blog - Clay Field Therapy® with Adults. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Blog - Clay Field Therapy® with Adults. - Make it stand out</image:title>
      <image:caption>Pictured: an adult client follows the impulse to remove all the material from the box.</image:caption>
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    <loc>https://www.hearts-light.com/blog/category/Parenting</loc>
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    <lastmod>2025-04-22</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Home - Hello and welcome! My name is Kate. I teach women how to travel and work from anywhere.</image:title>
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      <image:title>Home</image:title>
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    <loc>https://www.hearts-light.com/about</loc>
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    <lastmod>2025-04-22</lastmod>
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      <image:title>About - Hello and welcome! My name is Kate. I teach women how to travel and work from anywhere.</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit, orbi non cursus sem, id malesuada tellus. Maecenas ultricies risus ut massa facilisis vulputate. sit amet ullamcorper nibh.id malesuada tellus. risus ut massa facilisis vulputate. sit amet ullamcorper nibh.</image:caption>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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    <loc>https://www.hearts-light.com/contact</loc>
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    <lastmod>2025-01-20</lastmod>
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  <url>
    <loc>https://www.hearts-light.com/group-workshops-lismore</loc>
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    <lastmod>2024-12-05</lastmod>
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      <image:title>Group Workshops - Hello and welcome! My name is Kate. I teach women how to travel and work from anywhere.</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit, orbi non cursus sem, id malesuada tellus. Maecenas ultricies risus ut massa facilisis vulputate. sit amet ullamcorper nibh.id malesuada tellus. risus ut massa facilisis vulputate. sit amet ullamcorper nibh.</image:caption>
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      <image:title>Group Workshops</image:title>
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      <image:title>Group Workshops</image:title>
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      <image:title>Group Workshops</image:title>
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      <image:title>Group Workshops</image:title>
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  <url>
    <loc>https://www.hearts-light.com/helpful-links-and-resources</loc>
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    <lastmod>2024-10-29</lastmod>
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      <image:title>Helpful Links and Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.hearts-light.com/adult-therapy-lismore</loc>
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    <lastmod>2025-06-15</lastmod>
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      <image:title>Adult Therapy - Hello and welcome! My name is Kate. I teach women how to travel and work from anywhere.</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit, orbi non cursus sem, id malesuada tellus. Maecenas ultricies risus ut massa facilisis vulputate. sit amet ullamcorper nibh.id malesuada tellus. risus ut massa facilisis vulputate. sit amet ullamcorper nibh.</image:caption>
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      <image:title>Adult Therapy</image:title>
    </image:image>
    <image:image>
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      <image:title>Adult Therapy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/66487518417e432484e5f65f/c951fa1b-a09c-45fb-a769-3cf9a1d0d134/IMG_3158.jpg</image:loc>
      <image:title>Adult Therapy</image:title>
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  <url>
    <loc>https://www.hearts-light.com/child-therapy-lismore</loc>
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    <priority>0.75</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
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      <image:title>Child Therapy - Hello and welcome! My name is Kate. I teach women how to travel and work from anywhere.</image:title>
      <image:caption>Lorem ipsum dolor sit amet, consectetur adipiscing elit, orbi non cursus sem, id malesuada tellus. Maecenas ultricies risus ut massa facilisis vulputate. sit amet ullamcorper nibh.id malesuada tellus. risus ut massa facilisis vulputate. sit amet ullamcorper nibh.</image:caption>
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    <image:image>
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      <image:title>Child Therapy</image:title>
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    <image:image>
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      <image:title>Child Therapy</image:title>
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    <image:image>
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      <image:title>Child Therapy</image:title>
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